Oh Dog! DeDe here with another beauty tip! My goal is to make you look and feel your best.
This week’s tip: Laugh out loud!
Nothing feels better than to share a laugh with a friend, right? Why is that?
When you laugh, you’re stretching muscles throughout your body. Your pulse and blood pressure rises too. More oxygen moves through your body.
Sounds like exercise, doesn’t it?
And you get the same benefit. A researcher by the name of William Fye found that you get your heart rate up faster through laughter than through strenuous exercise. Another researcher by the name of Maciej Buchowski found that 15 minutes of hearty laughter burned 50 calories!
Laughter is also attractive. Victor Borge said, “Laughter is the shortest distance between two people.” And it’s true! Everyone wants to know what’s so funny.
Just make sure you don’t fall into the trap of enjoying laughter at the expense of others. That is harmful to them, and it most certainly does NOT make you look attractive.
So make a point to enjoy some laughter every day. It’s one the best ways to use that essential beauty product- a smile!
Have a great week!